"For me, exercise is more than just physical - it's therapeutic!" Michelle Obama
This class develops cycling exercises, whilst introducing higher intensity movements to give you a great workout. Our range of cycling positions helps target many muscle groups.
Shape up fast with a super-charged combo of strength and cardio training. You will boost your metabolism, improve fitness and tone up fast.
This is an ever changing choreographed routine designed to increase heart rate and tone muscles. A high energy class, which welcomes new starters and the uncoordinated!
This unique class will give fast results for strength, endurance and muscle toning by challenging both the muscular and cardiovascular systems with dynamic, total body movements.
This workout focuses on toning up the legs, bottom and abs!
Fancy trying something new?
Aerobics is an excellent way to exercise for anyone who loves music and loves to dance. It is a dynamic class that is high in aerobic content with lots of leg work.
The aim of this class is to recruit and develop the strength of core muscles to improve balance, mobility and posture. It involves a varied selection of equipment to create a fun and varied class working your back, abs, hips and shoulders.
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