"For me, exercise is more than just physical - it's therapeutic!" Michelle Obama
This class develops cycling exercises, whilst introducing higher intensity movements to give you a great workout. Our range of cycling positions helps target many muscle groups.
Shape up fast with a super-charged combo of strength and cardio training. You will boost your metabolism, improve fitness and tone up fast.
This session is great as the water supports the body, putting less stress on your joints and muscles. Working out in
water helps build strength. Fighting against the push of the water activates your muscles too. Working out in water helps prevent overheating, helping you exercise for longer and… it’s fun!
This class is designed to strengthen your core muscles with it's innovative workout which is designed to tone, tighten and trim you down. The fun class format provides intensive training for the abdominal and lower back muscles, improving balance and posture.
High-intensity interval training (HIIT) will get your heart racing in short periods of intense
exercise with recovery periods in between.
H.I.I.T significantly reduces the fat mass of the whole body. Come along and try this explosive class.
Boxercise is a high energy class filled with great exercises to get your heart rate up.
You will learn various different pad work routines which are fantastic for toning your upper body and its great fun. We advise you to bring a friend as you will mainly be working with a partner.
This workout focuses on toning up the legs, bottom and abs!
Our instructors will offer different exercises to suit all abilities incorporating both standing and floor exercises. Come along and tone those Vital Parts.
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