Exercise not only changes your body. It changes your mind, your attitude, your mood, your drive for success to be greater.
This class uses Keiser m3 bikes which develops cycling exercises, whilst introducing higher intensity movements to give you a great workout. Our range of cycling positions helps target many muscle groups, all levels of ability are welcome.
A simple but effective workout. That changes weekly to get everyone fitter. This class concentrates on increasing the heart rate as well as toning the body. This brings multiple benefits to the daily life. Our instructors ensure everyone gets an equally liberating workout by offering them different exercises to suit all levels of ability.
This workout focuses on toning up the legs, bottom and abs! Our instructors will offer different exercises to suit all abilities incorporating both standing and floor exercises.
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well.
This class is designed to strengthen your core muscles. This innovative workout format is designed to tone, tighten and trim you down. Using our kettlebells you will improve your fundamental movements as you will learn new kettlebell movements in a fun and challenging circuit format, which will work the abdominals and lower back muscles, improving balance and posture.
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