Exercise not only changes your body. It changes your mind, your attitude, your mood, your drive for success to be greater.
This class uses Keiser m3 bikes which develops cycling exercises, whilst introducing higher intensity movements to give you a great workout. Our range of cycling positions helps target many muscle groups, all levels of ability are welcome.
A simple but effective workout. That changes weekly to get everyone fitter. This class concentrates on increasing the heart rate as well as toning the body. This brings multiple benefits to the daily life. Our instructors ensure everyone gets an equally liberating workout by offering them different exercises to suit all levels of ability.
High-intensity interval training (HIIT) Tabata
Tabata training is high intensity interval training. It is 20 seconds of work and effort followed by a 10 second rest period. This can be continuously performed for 4-6 sets per exercise. This is a vigorous workout for 30 minutes with high levels of motivation.
PiYo classes combine yoga and Pilates for a mind body workout. PiYo is a total-body fitness system designed to whip you into shape from head to toe. It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it.
This workout focuses on toning up the legs, bottom and abs! Our instructors will offer different exercises to suit all abilities incorporating both standing and floor exercises.
Piloxing knockout is a 30 minute workout influenced by plyometrics, sports conditioning drills and functional training. Increase your fitness level, boost your confidence and strength, break boundaries and gain results.
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well.
This class is designed to strengthen your core muscles. This innovative workout format is designed to tone, tighten and trim you down. The fun class format provides intense training for the abdominals and lower back muscles, improving balance and posture.
Aqua aerobics is a water resistant activity that brings multiple benefits without the stress on joints and muscles. Our class is 30 minutes long and you can burn up to 200-300 calories. There isn't a lot of swimming involved the majority of the class is based in the Shallow End.
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