"For me, exercise is more than just physical - it's therapeutic!" Michelle Obama
This class uses Keiser m3 bikes which develops cycling exercises, whilst introducing higher intensity movements to give you a great workout. Our range of cycling positions helps target many muscle groups.
Shape up fast with a super-charged combo of strength and cardio training. You will boost your metabolism, improve fitness and tone up fast.
High-intensity interval training (HIIT) will get your heart racing in short periods of intense
exercise with recovery periods in between.
H.I.I.T significantly reduces the fat mass of the whole body. Come along and try this explosive class.
PiYo isn’t like standard Pilates or Yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements.
PiYo speeds everything up including your results by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase flexibility.
This workout focuses on toning up the legs, bottom and abs!
Our instructors will offer different exercises to suit all abilities incorporating both standing and floor exercises. Come along and tone those Vital Parts.
Piloxing Knockout is a 30 minute workoutinfluenced by plyometrics, sports conditioning drills and functional training.
Increase your fitness level, boost your confidence and strength, break boundaries and gain results.
Piloxing Knockout is a program that suits and challenges individuals of all fitness levels. Its time to make your work out effective and fun!
Aerobics is an excellent way to exercise for anyone who loves music and loves to dance. It is a dynamic class that is high in aerobic content with lots of leg work.
This class will teach you the proper and safe way to strengthen your muscles, increase your body’s flexibility and tone them vital body parts!
This class is open for ALL levels of fitness.