Exercise not only changes your body. It changes your mind, your attitude, your mood, your drive for success to be greater.
This class uses Keiser m3 bikes which develops cycling exercises, whilst introducing higher intensity movements to give you a great workout. Our range of cycling positions helps target many muscle groups, all levels of ability are welcome.
A simple but effective workout. That changes weekly to get everyone fitter. This class concentrates on increasing the heart rate as well as toning the body. This brings multiple benefits to the daily life. Our instructors ensure everyone gets an equally liberating workout by offering them different exercises to suit all levels of ability.
High-intensity interval training (HIIT)
HIIT will get your heart racing in short periods of intense exercise with minimal recovery periods.
HIIT significantly reduces the fat mass of the whole body. Come along and try this explosive class.
This workout focuses on toning up the legs, bottom and abs! Our instructors will offer different exercises to suit all abilities incorporating both standing and floor exercises.
Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength, reducing fat, and boosting your cardiovascular health. The moves target your legs, upper body, and core, building strength and flexibility.
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well.
This class is designed to strengthen your core muscles. This innovative workout format is designed to tone, tighten and trim you down. The fun class format provides intense training for the abdominals and lower back muscles, improving balance and posture.