"For me, exercise is more than just physical - it's therapeutic!" Michelle Obama
This class develops cycling exercises, whilst introducing higher intensity movements to give you a great workout. Our range of cycling positions helps target many muscle groups.
Shape up fast with a super-charged combo of strength and cardio training. You will boost your metabolism, improve fitness and tone up fast.
This is an ever changing choreographed routine designed to increase heart rate and tone muscles. A high energy class, which welcomes new starters and the uncoordinated!
This session is great as the water supports the body, putting less stress on your joints and muscles. Working out in
water helps build strength. Fighting against the push of the water activates your muscles too. Working out in water helps prevent overheating, helping you exercise for longer and… it’s fun!
This class will teach you the proper and safe way to stretch, increase your body’s flexibility and muscle tone!
This class is open for ALL levels of fitness.
This class is designed to strengthen your core muscles with it's innovative workout which is designed to tone, tighten and trim you down. The fun class format provides intensive training for the abdominal and lower back muscles, improving balance and posture.
This class will include multi-functional exercises, that target all muscle groups.
Combining Cardio and Strength to tone all the key areas that your body needs.
Come along and try this explosive class.
This fun sociable class will help improve your body and mind. Key areas the instructor will work on are:
· Building Strength
· Improve balance, co-ordination and mobility
Regular exercise can help improve blood circulation and maintain bone density.
Boxercise is a high energy class filled with great exercises to get your heart rate up.
You will learn various different pad work routines which are fantastic for toning your upper body and its great fun. We advise you to bring a friend as you will mainly be working with a partner.