Strength and Conditioning is an essential element for the physical preparation of athletes. It allows a higher level of sports performance and reduce the risk of injury. Ampleforth College offers a well-rounded, comprehensive programme that encourages hard work and progressive overload.

The primary aim of our Strength and Conditioning programme is to educate, develop and improve our students in a safe environment.

Each individual  session will help athletes to perform and cope better with the stresses of their sport. The provision of Strength and Conditioning at Ampleforth College is available to all students and includes a full programme of morning and after school sessions. We believe it is a vital element in enhancing our sporting performance and developing a lifelong attitude towards health and wellbeing. 

Boys Strength and Conditioning Timetable

DayTimeSessionStaffLocation
Monday

07:00 - 07:45

14:00 - 16:00

Junior Boys (Years 9 & 10)

Senior Boys (Years 11, 12 & 13)         

JPM

JPM

S & C Room

Tuesday17:15 - 18:00Junior Boys (Years 9 & 10)MS

S & C Room

Wednesday

07:00 - 07:45

17:45 - 18:00

Senior Boys (Years 11, 12 & 13)

All students

WJJ

JPM

S & C Room

Thursday 17:15 - 18:00Boys (Years 11 & 12)JPM

S & C Room

Friday07:00 - 07:45  All students
Endurance conditioning
MS

Meet at Theatre Square

 

 

DayTimeSessionStaffLocation
Monday        

17:15 - 18:00

Senior Girls (Years 11, 12 & 13)JPMS & C Room
Tuesday

07:00 - 07:45

Junior Girls (Years 9 & 10)EWS & C Room
Wednesday

17:15 - 18:00

All studentsJPMS & C Room
Thursday

07:00 - 07:45

Senior Girls (Years 11, 12 & 13)HMS & C Room
Friday

07:00 - 07;45

17:45 - 18:00

All students - Endurance conditioning

Junior Girls (Years 9 & 10)

MS

EW

Meet at Theatre Square

S & C Room