After a £50,000 investment, Ampleforth Students now have access to a state-of-the-art High Performance Suite.
This brand new facility contains purpose built, specialist equipment designed to enhance the students' sporting performance and reduce their risk of injury. The suite will host targeted strength and conditioning sessions catering to specific sports and individual needs.  
 
Located next to the St Alban's Sports Centre, the High Performance Suite will be available to all students during Core PE lessons, as the range of weighted and resistance based equipment makes this facility accessible to all year groups. 
 
The suite contains the following equipment: 
  • Six half-racks
  • Solid oak lifting platforms
  • 600kg of weight
  • Dumbbells
  • Kettlebells
  • A plyometric box
  • One sled
  • Three TRX (suspension trainer) stations
  • Two trap bars
  • Slam balls
  • Battle ropes
  • Thera-bands
  • Foam rollers
  • Full surround-sound speaker system

This new facility will host a programme of morning and after school strength and conditioning sessions which form a vital element in enhancing our sporting performance and developing a lifelong attitude towards health and wellbeing.